Color of Your Office

It turns out that the color of the office really does matter and it impacts moods and productivity. There are plenty of research to back this up such as the resident study at the University of Texas. Even if you are working at a computer doing web development for most of the day, the colors around you can have a serious impact. Low-wavelength colors, like restful green and calming blue, improve efficiency and focus. They also lend an overall sense of well-being, especially for those that work long hours. While the color red is active and intense, it should only be used when something urgent is demanding the employees attention. Things that are painted yellow are energetic and fresh and it is thought to trigger creativity and innovation. That is important to keep in mind when developing a space for creative professionals.

Be More Mindful, Be Less Stressed

It may feel like the only reason we make to-do lists is to check things off of them. There is more that goes into them than that. When you get something done, you feel pride in accomplishing it and being productive. Instead of jumping to the next thing, take a minute to celebrate what you have done. It is the lingering in the moment of contentment from doing great that actually retains your focus and lowers stress. Stress also has to do with how you respond to different situations. It is important to trace your emotions back to the thoughts so that you can be in control of how you are feeling. Another great way to lower stress is to give without any conditions. It will remind the rest of the world that good things do happen and for no reason. You could also try having a meal without any distractions. I mean really savor the food and turn off all those communication services. Lastly, make sure that you laugh every single day. It will lighten the mood and you will feel the stressful tensions just slip away.