Thursday, March 13, 2014
Sleep Deprivation
We live in a 24/7 world, I get it. But there are real dangers to not getting enough sleep. If you've ever come close to nodding off in the boardroom or behind the
wheel, you know that the effects of sleep deprivation can range from
embarrassing to downright terrifying. Sleep deprivation is the single most dangerous aspect of any sleep
disorder, because you have no idea that you are compromised cognitively,
physically and emotionally. Hopefully that will make you think twice before finishing that app development project late at night. Also, there's no one "ideal" amount of sleep. Some people function just
fine on seven hours, whereas others need a heftier nine. We all need to be at our thinking, feeling and reactive best in order to
thrive and stay safe. In most cases, a little extra shut-eye will get
you there! Sleep tight!
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In the business world, it is hard to just shut off the internet phone. We are supposed to be always available.
ReplyDeleteSometimes there are very short deadlines for the web development projects and many of the people work remotely so there is a difference in time zones. Internet phone services come in very useful in those cases.
ReplyDeleteWebsite development is changing due to the rise in the use of mobile devices and mobile applications. Businesses need to keep up.
ReplyDeleteThere are mobile applications that try to help you sleep better. An application for everything you can think of.
ReplyDelete