Sunday, October 19, 2014
Taking Back the Mornings
There are certain things that are better and worse to do when you are trying to take back control of your mornings. You should plan ahead by per-programing the coffee maker, choosing your clothes for the next day, and having a to do list ready for the morning. As for the morning, make sure that you get up around six or earlier. Before you get into bed, make sure that all of your electronic devices and mobile applications are off at least 90 minutes before going to bed. Once that alarm clock rings, do not hit the snooze button and set a routine so you get your mind going and moving forward. Speaking of moving, you should get your blood moving and then use your first thirty minutes on the most important things that need to get done. Make sure that you spend some time on breakfast with the most important people in your life and realize just how lucky you are.
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Sometimes I use mobile applications to help me sleep and meditate before bed. There are great ones that are very helpful.
ReplyDeleteThere are also some great exercise and yoga mobile applications. Otherwise, just put that phone and screen away and look up.
ReplyDeletePhone service features and internet phones are helping to change the way we handle business. It will save you a lot of time and headaches.
ReplyDeleteYour emails, voicemails, and other phone service massages should not be the first thing that you look at in the morning. Give yourself some time to wake up first.
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